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theshoulinmonthsofchinaarefamousforfightingskillsandaproabbetics

butaboveallfortheirabilitytosomehowmanagetheirsenses

theresthisreallynothurtordotheyjustnotmindthepaintopreparethemselvesfortheirgruellingactthemonksuseoneoftheoldestformsofpaincontrolmeditation就主要是gingjughavetofocusonehundredpercentweneedwhetherpowertochannelourtea

ourspeitjerulenergy

whenwemediated

wechangedthisspeitjerryenergythroughoutourbody

meditationstartsbychanginghowthebodyworks

theheartslowspumpinglessbloodthemusclesrelax

relaxmusclesmeanslesstension

whichmeanslesspain

butthestrangesteffectoccursinthebrainastonishingly

althoughthebrainstillalertmeditationlessons

theemotionalreactiontome

itsliketurningdownthevolume

sowhenpainsensationshittheyhavelittleeffect

thats

howthemonkscantoleratewhatforanyoneelsewouldbeextraordinarypain