Let's try an experiment

I want you to think

Of one very specific thing

That you appreciate

And enjoy about yourself

Just one specific thing

That you enjoy about yourself

You might really like your lips

Or your face, or your eyes

You may really like your arms

You may really like your heart

You may really like how caring you are

You may really like your mind

You may really like your personality

Pick one

Now that you've got it, I want you to

As gently and tastefully as you can

Enjoy that quality

You have about yourself

As deeply as you can

I want you to say out loud

\"I really enjoy my [fill in the blank

And I want you

To start training this muscle

Of appreciating and enjoying

These things that you have

Instead of getting fixated

On what's missing

Instead of getting fixated

On what you'd like

To change about yourself

Just for a little bit

I'd like you to pick

One specific thing

That you enjoy about yourself

And let yourself feel and savor

The enjoyment of that thing

Feel and savor the enjoyment

Of that thing